Shawn

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I grew up in the southeast Aurora area playing lacrosse and was in the marching band. In college, my academic focus earned me an Aerospace Engineering degree and I've been working as a systems engineer ever since. I married my high school sweetheart and we have two beautiful daughters.  

In 2012 I joined the local community recreation center for a boot camp class. After several months of the boot camp I started searching for something else. I heard about this thing called CrossFit. So I checked out a box down the street. I haven’t looked back!  

I started coaching in 2018 and have found it very rewarding. Helping others reach their goals really gets me energized! If I can help even just a few people be slightly healthier, I feel the world is a better place for it! My long term goals include CrossFitting when I’m 90, continue testing my fitness in new ways such as obstacle course races or triathlons, share fitness with my daughters and teach them to be confident women. 

Hometown: Aurora, Colorado

Fun Fact: Eagle Scout - Marched in the Blue Knights Drum and Bugle Corps 

CF Experience: Since 2013